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Adopt the Following 5 Habits with the Silva Life System
Habits are basically actions that we’ve performed on such a consistent basis that they’ve become automatic. One of the best ways to achieve your life goals is to put the actions that will help you attain those goals on autopilot. The Silva Life System can help you create new habits by teaching you how to slow your brain waves down to the alpha level, the level of mind associated with meditation. In addition, the Silva Life System teaches several techniques you can apply while at the alpha level to help you develop new habits, including self-hypnosis, positive affirmations, and creative visualization. Below you will find five habits that most people would like to add to their lives. The Silva Life System can help you adopt any of these positive habits. 1. Become an Early Riser If you’re in the habit of waking up late, you probably start rushing from the moment you wake up: you take a quick shower, throw on whatever clothes you can get your hands on, and grab a doughnut and coffee in a thermos as you run out the door. When you start your day in a rush it’s very likely you’ll be in a rush throughout the whole day. Imagine instead waking up early and having the luxury to exercise first thing in the morning, take a few minutes to journal or to meditate, review your goals, and then sitting down to a leisurely breakfast as you read the morning paper. 2. Exercise for at least 40 minutes, 5 days a week There are countless benefits to regular physical activity. Most people exercise because it helps them manage their weight, which is beneficial for both their health and self-esteem. The list of medical conditions that can be staved off by exercising increases every day. Exercise can even help your moods: it releases stress and stimulates various brain chemicals that can help reduce feelings of depression and anxiety. In addition, exercise promotes better sleep. 3. Plan your schedule the night before You’ll be much more productive if you’ve planned your day in advance, instead of simply improvising what to do throughout your day. If you have a vision of what you want to accomplish in each area of your life, you’ve broken down each vision into major milestones, and have further broken down each milestone into smaller goals, you can make sure that your daily schedule is filled with activities that will steadily move you toward achieving your life vision in each area of your life. If, instead, you play it by ear each day, you’re probably not moving toward anything of significance and will accomplish a lot less in your lifetime than you could achieve by planning what to do with your time. 4. Improve your diet Decide to eat more whole grains, such as whole-wheat pasta, whole grain bread, wheat germ, and so on. Eat fish at least twice a week. Cut out or reduce your ingestion of meat. Have at least five servings of vegetables and three servings of fruit each day. Eat healthful snacks such as mixed nuts, peanut butter on a slice of apple, yogurt, and so on. Even small changes in your diet can have an impact on your weight and on your health. 5. Read for at least 30 minutes a day Reduce your television time by 30 minutes each day and use that time to read instead. Reading will broaden your horizons, teach you things you didn’t know, and entertain you. In addition, it will help to give you ideas you can apply in other areas of your life and will help you keep your brain active. If you’ve tried to adopt any of the habits above and failed, the Silva Life System can help you create these habits by teaching you how to create a mental picture of the benefits you hope to achieve by adopting these habits, and how to focus on this mental picture while at the alpha level. By using self-hypnosis, affirmations, and creative visualization while at the alpha level, you can add these positive habits to your life once and for all.
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